Calendar - Drag and drop your meals to plan your week.

Calendar

Drag and drop your meals to plan your week

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Drag this onto any day to add. Custom Item 1 protein 2 carb 3 fat 4 cal
0

$1.00

Breakfast

Spinach Mushroom Omelet Spinach Mushroom Omelet 21 protein 1 carb 4 fat 136 cal
spinach-mushroom-omelet

$6.99

All White Spinach and Feta Wrap with Berries All White Spinach and Feta Wrap with Berries 25 protein 23 carb 8 fat 253 cal
char-wrap

from $6.99

Kale Tomato Parmesan Egg White Muffins Over Greens Kale Tomato Parmesan Egg White Muffins Over Greens 26 protein 4 carb 4 fat 156 cal
egg-bake

$8.99

Pumpkin Protein Muffin Pumpkin Protein Muffin 8 protein 25 carb 1 fat 141 cal
pumpkin-muffin

$2.99

Berry Protein Muffin Berry Protein Muffin 5 protein 16 carb 3 fat 111 cal
blueberry-oat-muffin

$2.99

Blueberry Protein Pancakes with Maple Syrup Blueberry Protein Pancakes with Maple Syrup 18 protein 23 carb 4 fat 200 cal
blueberry-oat-pancakes

$6.99

Vegan Chocolate Protein Pancakes W/ Almond Butter Vegan Chocolate Protein Pancakes W/ Almond Butter 16 protein 17 carb 9 fat 199 cal
vegan-chocolate-pancakes-w-almond-butter

$6.99

Pumpkin Protein Pancakes Pumpkin Protein Pancakes 16 protein 22 carbs 4 fat 188 cal
pumpkin-protein-pancakes

$6.99

Vegan Stuffed Blueberry Cream Cheese French Toast Vegan Stuffed Blueberry Cream Cheese French Toast 10 protein 54 carb 15 fat 391 cal
vegan-stuffed-blueberry-cream-cheese-french-toast

$6.99

Oatmeal Breakfast Bar Oatmeal Breakfast Bar 12 protein 24 carb fat 217 cal
oatmeal-breakfast-bar

$2.99

Vegan Hawaiian Oats Vegan Hawaiian Oats

Full portion: 8.5 protein 51 carb 6.5 fat 318 cal

 

overnight-oats

from $3.99

Consultation

Nutritional Consult Nutritional Consult Figure out your macros with a consultation with our Nutritionist. Fill out the form below, click "submit form", then click add to cart. {formbuilder:3182}
nutritional-consult

$99.00

Food

Chocolate Peanut Butter Coconut Protein Bites Chocolate Peanut Butter Coconut Protein Bites 10 protein 5 carb 5 fat 105 cal
chocolate-oat-protein-balls

$4.99

Buffalo Chicken Wrap with Side Greens Buffalo Chicken Wrap with Side Greens 41 protein 26 carb 9 fat 335 cal
buffalo-chicken-wrap-with-side-salad

from $6.99

Turkey Chili Turkey Chili

17 protein 19 carb 6 fat 185 cal

With brown rice: 19 protein 36 carb 6 fat 270 cal

turkey-chili

from $4.99

Raspberry Brownie Raspberry Brownie 5 protein 11 carb 5 fat 109 cal
raspberry-brownie

$2.49

Spinach Mushroom Omelet Spinach Mushroom Omelet 21 protein 1 carb 4 fat 136 cal
spinach-mushroom-omelet

$6.99

Vegan Stuffed Blueberry Cream Cheese French Toast Vegan Stuffed Blueberry Cream Cheese French Toast 10 protein 54 carb 15 fat 391 cal
vegan-stuffed-blueberry-cream-cheese-french-toast

$6.99

Turkey Taco Bowl Turkey Taco Bowl

26 protein 25 carb 11 fat 309 cal

Lean ground turkey mixed with taco seasoning served over crisp romaine lettuce and brown rice topped with Mexican cheese, salsa, and black beans.

turkey-taco-bowl

from $12.99

Salmon over Brown Rice Spaghetti with Kale, Garlic, Cherry Tomatoes Salmon over Brown Rice Spaghetti with Kale, Garlic, Cherry Tomatoes 25 protein 31 carb 17 fat 377 calories
salmon-over-brown-rice-spaghetti-with-kale-garlic-cherry-tomatoes

from $12.99

Pumpkin Protein Muffin Pumpkin Protein Muffin 8 protein 25 carb 1 fat 141 cal
pumpkin-muffin

$2.99

Spinach Garlic Turkey Meatballs over Zoodles with Tomatoes Spinach Garlic Turkey Meatballs over Zoodles with Tomatoes 21 protein 16 carb 7 fat 207 cal
turkey-meatballs-with-zoodles

from $10.99

Berry Protein Muffin Berry Protein Muffin 5 protein 16 carb 3 fat 111 cal
blueberry-oat-muffin

$2.99

Mexican Chicken Bowl Mexican Chicken Bowl 36 protein 24 carb 4 fat 280 cal
mexican-chicken-bowl

from $12.99

Chicken Bruschetta with Grilled Zucchini Chicken Bruschetta with Grilled Zucchini 16 protein 26 carb 3 fat 195 cal
chicken-bruschetta-with-grilled-zucchini

from $10.99

Kale Tomato Parmesan Egg White Muffins Over Greens Kale Tomato Parmesan Egg White Muffins Over Greens 26 protein 4 carb 4 fat 156 cal
egg-bake

$8.99

Salmon with Mustard Sauce, Brown Rice and Green Beans Salmon with Mustard Sauce, Brown Rice and Green Beans 24 protein 26 carb 15 fat 353 cal
salmon-with-mustard-sauce-brown-rice-and-green-beans

from $12.99

Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans 44.5 protein 22.5 carb 11 fat 367 cal
buffalo-tofu-wrap-with-lettuce-carrots-cucumber-black-beans

from $6.99

Grilled Chicken Salad Grilled Chicken Salad 25 protein 21 carb 6 fat 238 cal
grilled-chicken-salad

from $10.99

Steak with Quinoa, Mushrooms and Asparagus Steak with Quinoa, Mushrooms and Asparagus 31 protein 21 carb 23 fat 418 cal
steak-with-mushrooms-quinoa-and-asparagus

from $12.99

Turkey Tomato Sauce over Brown Rice Pasta Turkey Tomato Sauce over Brown Rice Pasta 21 protein 38 carb 7 fat 301 cal
char-pasta

from $9.99

Blueberry Protein Pancakes with Maple Syrup Blueberry Protein Pancakes with Maple Syrup 18 protein 23 carb 4 fat 200 cal
blueberry-oat-pancakes

$6.99

Oatmeal Breakfast Bar Oatmeal Breakfast Bar 12 protein 24 carb fat 217 cal
oatmeal-breakfast-bar

$2.99

Pumpkin Protein Pancakes Pumpkin Protein Pancakes 16 protein 22 carbs 4 fat 188 cal
pumpkin-protein-pancakes

$6.99

Chocolate Cashew Protein Bar Chocolate Cashew Protein Bar 13 protein 28 carb 16 fat 297 cal
chocolate-cashew-protein-bar

$2.99

All White Spinach and Feta Wrap with Berries All White Spinach and Feta Wrap with Berries 25 protein 23 carb 8 fat 253 cal
char-wrap

from $6.99

Low Carb

Kale Tomato Parmesan Egg White Muffins Over Greens Kale Tomato Parmesan Egg White Muffins Over Greens 26 protein 4 carb 4 fat 156 cal
egg-bake

$8.99

Skinny Bang Bang Shrimp with Veggies Skinny Bang Bang Shrimp with Veggies 28 protein 7 carb 0 fat 147 cal
char-shrimp

from $12.99

Sesame Shrimp with Broccoli Sesame Shrimp with Broccoli 30 protein 12 carb 6 fat 222 cal
sesame-shrimp-with-broccoli

from $10.99

Salmon with Sauce over Zoodles Salmon with Sauce over Zoodles 21 protein 14 carb 7 fat 203 cal
salmon-over-zoodles-with-tomato

from $12.99

Lunch & Dinner

Buffalo Chicken Wrap with Side Greens Buffalo Chicken Wrap with Side Greens 41 protein 26 carb 9 fat 335 cal
buffalo-chicken-wrap-with-side-salad

from $6.99

Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans 44.5 protein 22.5 carb 11 fat 367 cal
buffalo-tofu-wrap-with-lettuce-carrots-cucumber-black-beans

from $6.99

Turkey Chili Turkey Chili

17 protein 19 carb 6 fat 185 cal

With brown rice: 19 protein 36 carb 6 fat 270 cal

turkey-chili

from $4.99

Turkey Taco Bowl Turkey Taco Bowl

26 protein 25 carb 11 fat 309 cal

Lean ground turkey mixed with taco seasoning served over crisp romaine lettuce and brown rice topped with Mexican cheese, salsa, and black beans.

turkey-taco-bowl

from $12.99

Turkey Tomato Sauce over Brown Rice Pasta Turkey Tomato Sauce over Brown Rice Pasta 21 protein 38 carb 7 fat 301 cal
char-pasta

from $9.99

Spinach Garlic Turkey Meatballs over Zoodles with Tomatoes Spinach Garlic Turkey Meatballs over Zoodles with Tomatoes 21 protein 16 carb 7 fat 207 cal
turkey-meatballs-with-zoodles

from $10.99

Salmon over Brown Rice Spaghetti with Kale, Garlic, Cherry Tomatoes Salmon over Brown Rice Spaghetti with Kale, Garlic, Cherry Tomatoes 25 protein 31 carb 17 fat 377 calories
salmon-over-brown-rice-spaghetti-with-kale-garlic-cherry-tomatoes

from $12.99

Salmon with Sauce over Zoodles Salmon with Sauce over Zoodles 21 protein 14 carb 7 fat 203 cal
salmon-over-zoodles-with-tomato

from $12.99

Salmon with Mustard Sauce, Brown Rice and Green Beans Salmon with Mustard Sauce, Brown Rice and Green Beans 24 protein 26 carb 15 fat 353 cal
salmon-with-mustard-sauce-brown-rice-and-green-beans

from $12.99

Steak with Quinoa, Mushrooms and Asparagus Steak with Quinoa, Mushrooms and Asparagus 31 protein 21 carb 23 fat 418 cal
steak-with-mushrooms-quinoa-and-asparagus

from $12.99

Mexican Chicken Bowl Mexican Chicken Bowl 36 protein 24 carb 4 fat 280 cal
mexican-chicken-bowl

from $12.99

Lemon Chicken with Mashed Sweet Potatoes and a Side of Greens Lemon Chicken with Mashed Sweet Potatoes and a Side of Greens 35 protein 26 carb 4 fat 281 cal
char-chicken

from $12.99

Chicken Bruschetta with Grilled Zucchini Chicken Bruschetta with Grilled Zucchini 16 protein 26 carb 3 fat 195 cal
chicken-bruschetta-with-grilled-zucchini

from $10.99

Grilled Chicken Salad Grilled Chicken Salad 25 protein 21 carb 6 fat 238 cal
grilled-chicken-salad

from $10.99

Sesame Chicken and Broccoli Sesame Chicken and Broccoli

36 protein 11 carb 9 fat 251 cal

Available with or without rice, macros are for order without rice

sesame-chicken-and-broccoli

from $10.99

Sesame Shrimp with Broccoli Sesame Shrimp with Broccoli 30 protein 12 carb 6 fat 222 cal
sesame-shrimp-with-broccoli

from $10.99

Skinny Bang Bang Shrimp with Veggies Skinny Bang Bang Shrimp with Veggies 28 protein 7 carb 0 fat 147 cal
char-shrimp

from $12.99

Vegan General Tso's Cauliflower over Brown Rice and Edamame Vegan General Tso's Cauliflower over Brown Rice and Edamame 55 protein 16 carb 10 fat 374 cal
general-tsos-cauliflower-over-brown-rice-and-edamame

$10.99

Vegan Lentil Meatballs over Brown Rice Spaghetti Vegan Lentil Meatballs over Brown Rice Spaghetti
vegan-lentil-meatballs-over-brown-rice-spaghetti

from $8.99

Vegan Black Bean Burger with Zoodles, Roasted Broccoli, Vegan Cheese Sauce Vegan Black Bean Burger with Zoodles, Roasted Broccoli, Vegan Cheese Sauce *contains nuts*
black-bean-burger-with-zoodles-roasted-broccoli-vegan-cheese-sauce

from $10.99

Vegan Tempeh Brown Rice Pasta Kale Tomato Vegan Tempeh Brown Rice Pasta Kale Tomato 18 protein 35 carb 13 fat 331 cal
vegan-tempeh-brown-rice-pasta-kale-tomato

from $10.99

Vegan Spinach Tofu with Tumeric Rice Vegan Spinach Tofu with Tumeric Rice

17.5 protein 19 carb 12.5 fat 259 cal

vegan-spinach-tofu-with-tumeric-rice

from $10.99

Meal Plans

Weekday Lunch Special Plan Weekday Lunch Special Plan

Stop the daily struggle of deciding what’s for lunch and ending up with meals that are unhealthy and costly. Join our MacroCafé family and get on board with a more healthy you. Pick 5 lunches and 5 snacks to get you through the workweek.

Is this the first time signing up? We highly recommend purchasing the nutritional consult so we can guide you through the step by step process on fine tunning your macros!

weekday-lunch-special-plan

$65.00

Six Week Event Ready Plan Six Week Event Ready Plan

This program is designed for someone who wants to look the best they can for an upcoming event.  The focus is on super clean eating, carb cycling and dropping water weight so you can lean out and reduce puffiness between your skin and muscle.

Is this the first time signing up? We highly recommend purchasing the nutritional consult so we can guide you through the step by step process on fine tunning your macros!

six-week-event-ready-plan

from $175.00

Starter Plan Starter Plan

This program is designed for someone just getting introduced to the world of meal planning.  We advise you also purchase the nutritionist consultation so you can have an evaluation of what your ideal macro mix should be for your specific goals.  From there, we can put together your weekly meal plan.  All you have to do is follow directions and watch your body transform into a new healthier you.

 

starter-plan

from $175.00

Performance Plan Performance Plan

Enjoy a day's worth of high-powered meals to get you through your day. Perfect for athletes! 

Is this the first time signing up? We highly recommend purchasing the nutritional consult so we can guide you through the step by step process on fine tunning your macros!

performance-plan

from $175.00

Vegan Plan Vegan Plan

We know how challenging it can be to eat a balanced, filling diet throughout the day while staying vegan. Let us do the thinking for you: our vegan chef creates delicious, protein-packed meals and snacks, so all you have to do is follow the plan.

Is this the first time signing up? We highly recommend purchasing the nutritional consult so we can guide you through the step by step process on fine tunning your macros!

vegan-plan

from $175.00

Snacks

Pumpkin Protein Muffin Pumpkin Protein Muffin 8 protein 25 carb 1 fat 141 cal
pumpkin-muffin

$2.99

Berry Protein Muffin Berry Protein Muffin 5 protein 16 carb 3 fat 111 cal
blueberry-oat-muffin

$2.99

Raspberry Brownie Raspberry Brownie 5 protein 11 carb 5 fat 109 cal
raspberry-brownie

$2.49

Chocolate Peanut Butter Coconut Protein Bites Chocolate Peanut Butter Coconut Protein Bites 10 protein 5 carb 5 fat 105 cal
chocolate-oat-protein-balls

$4.99

Chocolate Cashew Protein Bar Chocolate Cashew Protein Bar 13 protein 28 carb 16 fat 297 cal
chocolate-cashew-protein-bar

$2.99

Oatmeal Breakfast Bar Oatmeal Breakfast Bar 12 protein 24 carb fat 217 cal
oatmeal-breakfast-bar-1

$2.99

BHU Bars BHU Bars

Vegan protein bars available in 5 flavors.

Apple Cinnamon:   12 protein 17 carb 10 fat 180 cal

PB White Chocolate:   13 protein 16 carb 13 fat 210 cal

Chocolate Cherry:   12 protein 15 carb 14 fat 210 cal

PB Chocolate Chip:   11 protein 15 carb 14 fat 200 cal

Brownie Batter:   14 protein 15 carb 12 fat 190 cal

bhu-bars

$2.99

Vegan

Vegan Chocolate Protein Pancakes W/ Almond Butter Vegan Chocolate Protein Pancakes W/ Almond Butter 16 protein 17 carb 9 fat 199 cal
vegan-chocolate-pancakes-w-almond-butter

$6.99

Vegan Hawaiian Oats Vegan Hawaiian Oats

Full portion: 8.5 protein 51 carb 6.5 fat 318 cal

 

overnight-oats

from $3.99

Vegan Stuffed Blueberry Cream Cheese French Toast Vegan Stuffed Blueberry Cream Cheese French Toast 10 protein 54 carb 15 fat 391 cal
vegan-stuffed-blueberry-cream-cheese-french-toast

$6.99

Vegan Black Bean Burger with Zoodles, Roasted Broccoli, Vegan Cheese Sauce Vegan Black Bean Burger with Zoodles, Roasted Broccoli, Vegan Cheese Sauce *contains nuts*
black-bean-burger-with-zoodles-roasted-broccoli-vegan-cheese-sauce

from $10.99

Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans 44.5 protein 22.5 carb 11 fat 367 cal
buffalo-tofu-wrap-with-lettuce-carrots-cucumber-black-beans

from $6.99

Vegan General Tso's Cauliflower over Brown Rice and Edamame Vegan General Tso's Cauliflower over Brown Rice and Edamame 55 protein 16 carb 10 fat 374 cal
general-tsos-cauliflower-over-brown-rice-and-edamame

$10.99

Vegan Lentil Meatballs over Brown Rice Spaghetti Vegan Lentil Meatballs over Brown Rice Spaghetti
vegan-lentil-meatballs-over-brown-rice-spaghetti

from $8.99

Vegan Spinach Tofu with Tumeric Rice Vegan Spinach Tofu with Tumeric Rice

17.5 protein 19 carb 12.5 fat 259 cal

vegan-spinach-tofu-with-tumeric-rice

from $10.99

Vegan Tempeh Brown Rice Pasta Kale Tomato Vegan Tempeh Brown Rice Pasta Kale Tomato 18 protein 35 carb 13 fat 331 cal
vegan-tempeh-brown-rice-pasta-kale-tomato

from $10.99

BHU Bars BHU Bars

Vegan protein bars available in 5 flavors.

Apple Cinnamon:   12 protein 17 carb 10 fat 180 cal

PB White Chocolate:   13 protein 16 carb 13 fat 210 cal

Chocolate Cherry:   12 protein 15 carb 14 fat 210 cal

PB Chocolate Chip:   11 protein 15 carb 14 fat 200 cal

Brownie Batter:   14 protein 15 carb 12 fat 190 cal

bhu-bars

$2.99

Vegan Plan Vegan Plan

We know how challenging it can be to eat a balanced, filling diet throughout the day while staying vegan. Let us do the thinking for you: our vegan chef creates delicious, protein-packed meals and snacks, so all you have to do is follow the plan.

Is this the first time signing up? We highly recommend purchasing the nutritional consult so we can guide you through the step by step process on fine tunning your macros!

vegan-plan

from $175.00

Vegetarian

All White Spinach and Feta Wrap with Berries All White Spinach and Feta Wrap with Berries 25 protein 23 carb 8 fat 253 cal
char-wrap

from $6.99

Kale Tomato Parmesan Egg White Muffins Over Greens Kale Tomato Parmesan Egg White Muffins Over Greens 26 protein 4 carb 4 fat 156 cal
egg-bake

$8.99

Spinach Mushroom Omelet Spinach Mushroom Omelet 21 protein 1 carb 4 fat 136 cal
spinach-mushroom-omelet

$6.99

Berry Protein Muffin Berry Protein Muffin 5 protein 16 carb 3 fat 111 cal
blueberry-oat-muffin

$2.99

Pumpkin Protein Muffin Pumpkin Protein Muffin 8 protein 25 carb 1 fat 141 cal
pumpkin-muffin

$2.99

Pumpkin Protein Pancakes Pumpkin Protein Pancakes 16 protein 22 carbs 4 fat 188 cal
pumpkin-protein-pancakes

$6.99

Vegan Chocolate Protein Pancakes W/ Almond Butter Vegan Chocolate Protein Pancakes W/ Almond Butter 16 protein 17 carb 9 fat 199 cal
vegan-chocolate-pancakes-w-almond-butter

$6.99

Blueberry Protein Pancakes with Maple Syrup Blueberry Protein Pancakes with Maple Syrup 18 protein 23 carb 4 fat 200 cal
blueberry-oat-pancakes

$6.99

Vegan Stuffed Blueberry Cream Cheese French Toast Vegan Stuffed Blueberry Cream Cheese French Toast 10 protein 54 carb 15 fat 391 cal
vegan-stuffed-blueberry-cream-cheese-french-toast

$6.99

Vegan Hawaiian Oats Vegan Hawaiian Oats

Full portion: 8.5 protein 51 carb 6.5 fat 318 cal

 

overnight-oats

from $3.99

Vegan Black Bean Burger with Zoodles, Roasted Broccoli, Vegan Cheese Sauce Vegan Black Bean Burger with Zoodles, Roasted Broccoli, Vegan Cheese Sauce *contains nuts*
black-bean-burger-with-zoodles-roasted-broccoli-vegan-cheese-sauce

from $10.99

Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans Vegan Buffalo Tofu Wrap with Lettuce, Carrots, Cucumber, Black Beans 44.5 protein 22.5 carb 11 fat 367 cal
buffalo-tofu-wrap-with-lettuce-carrots-cucumber-black-beans

from $6.99

Vegan General Tso's Cauliflower over Brown Rice and Edamame Vegan General Tso's Cauliflower over Brown Rice and Edamame 55 protein 16 carb 10 fat 374 cal
general-tsos-cauliflower-over-brown-rice-and-edamame

$10.99

Vegan Lentil Meatballs over Brown Rice Spaghetti Vegan Lentil Meatballs over Brown Rice Spaghetti
vegan-lentil-meatballs-over-brown-rice-spaghetti

from $8.99

Vegan Spinach Tofu with Tumeric Rice Vegan Spinach Tofu with Tumeric Rice

17.5 protein 19 carb 12.5 fat 259 cal

vegan-spinach-tofu-with-tumeric-rice

from $10.99

Chocolate Peanut Butter Coconut Protein Bites Chocolate Peanut Butter Coconut Protein Bites 10 protein 5 carb 5 fat 105 cal
chocolate-oat-protein-balls

$4.99

BHU Bars BHU Bars

Vegan protein bars available in 5 flavors.

Apple Cinnamon:   12 protein 17 carb 10 fat 180 cal

PB White Chocolate:   13 protein 16 carb 13 fat 210 cal

Chocolate Cherry:   12 protein 15 carb 14 fat 210 cal

PB Chocolate Chip:   11 protein 15 carb 14 fat 200 cal

Brownie Batter:   14 protein 15 carb 12 fat 190 cal

bhu-bars

$2.99

Raspberry Brownie Raspberry Brownie 5 protein 11 carb 5 fat 109 cal
raspberry-brownie

$2.49